Chef Jodie talks you through how to poach chicken breast for a super healthy way to eat chicken that goes great with salads and Asian dishes.

1. Boil water.
2. Add salt to water.
3. Add chicken breast with a pair of tongs.
4. Wait for it to come back to boil and then reduce to simmer.
5. Cook for 6 – 8 minutes.
6. Use tongs to remove chicken breast and slice.